There’s a world of wisdom out there designed to help women make their lives, easier, healthier, happier, and all round better. And I am a collector of it, of piles of books, articles and footage. My aim now that I’m an empty nester and now apparently have time is to try to make some sense of it, find out what does or doesn’t work for me and figure out a way to incorporate it into my daily life. I want to share this with you in the hope that it inspires you to find out what works for you too and that by all of us sharing our journeys of self-discovery we can help each other grow into healthier, happier well balanced women with rich and full lives.

Hilda Yoga