Spring Into Fitness

Cheryl Richardson in her book Life Makeovers: 52 Practical and Inspiring Ways To Improve Your Life One Week At A Time wants to share the eight most important things she learnt about creating a healthy lifestyle, in the hopes that it supports you in your quest for a healthier body, mind and spirit.

  1. Remember there’s more to getting fit than eating well & regular exercise, getting fit is an emotional, spiritual, psychological & physical process & that if you don’t consider all 4 areas in your fitness plan, the chances of failure are pretty high.
  2. When you shift your focus from losing weight to creating a daily practice of self-care, your chances of long term success increase dramatically, even though weight loss may be important to you, let that just be a by-product of living a healthy lifestyle.
  3. There are no “one size fits all” eating & exercise plans, learn to eat well for your body type & find the form of exercise that best suits your individual needs & desires.
  4. Remember you don’t need to lose a certain amount of weight to feel good about yourself, you only need to take good care of your body today, focus on eating well & exercising just for today & eliminate negative self-talk which can be the biggest obstacle to getting & staying in shape.
  5. Take a break from the catalogue & magazine subscriptions that contain air-brushed, computer enhanced images, they only create self-loathing.
  6. Engaging in a simple, appropriate free-weight programme is a powerful way to reconnect with your body & burn fat as well as a form of meditation when you focus & move slowly, putting your full attention on the muscle you are strengthening, connecting to your body in a deeper, more spiritual way also allowing you to achieve much better results in significantly less time.
  7. Always remember when you fall off the fitness path throughout your life that getting back on track & feeling good about yourself is just one healthy food choice or one workout away.
  8. Its ok to give yourself a break, an occasional ice cream sundae or a missed week of exercise wont kill you, the quest for perfection on the other hand probably will.

This week consider the obstacles that might be preventing you from achieving your fitness goals. list five obstacles that might prevent you from creating a healthy lifestyle. Then next to each obstacle list a possible solution that will help you to overcome the obstacle so you can move towards a positive change. Once you have listed the five obstacles and solutions, choose one solution and implement the change this week. It only takes one small action over time to produce results.

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