Eat Your Way To Gorgeousness

Trinny & Susannah in their book The Survival Guide: A Woman’s Secret Weapon For Getting Through The Year say that July is the time to think about the art of not looking your age by learning how to eat your way to gorgeousness.

Dr Nicholas Perricone recommends in his book The Wrinkle Cure, going on the following face saving diet for three days before a big event like a wedding or big night out.


  • Fresh fruit salad including lots of berries
  • Slow cooked porridge made with water, sliced apple and cinnamon
  • Herbal tea


  • A slice of grilled organic salmon
  • A salad of Cos lettuce leaves dressed with olive oil & lemon juice
  • Green tea


  • Steamed broccoli, mixed peppers, green beans & cauliflower
  • Slices of cantaloupe & honeydew melon
  • Camomile tea.


4 thoughts on “Eat Your Way To Gorgeousness

  1. Nice weblog here! Also your website loads up very fast! What web host are you the use of? Can I am getting your associate hyperlink on your host? I wish my website loaded up as fast as yours lol


  2. Thank you, I’ve recently been searching for information about this topic for a long time and yours is the greatest I’ve discovered till now. However, what in regards to the conclusion? Are you sure in regards to the supply?


    • I have tried this diet myself and although I’ve never managed to do it for the full three days without a sneaky oops here and there, I do believe that I do look a little better, in all fairness its not plastic surgery and expectations should be adjusted accordingly, but I do think it makes a difference for me. In regards to supply, I’m not 100% sure either of the books are still available new, but as I’m writing this in the southern hemisphere all the ingredients are readily available at this time of year. Love to know how you get on, if you try it.


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